Aragorn
08-16-2005, 02:21 AM
How many hours should a person sleep to get a good rest?
What is the best time to go to sleep? :innoc08:
What is the best time to go to sleep? :innoc08:
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View Full Version : Sleep Aragorn 08-16-2005, 02:21 AM How many hours should a person sleep to get a good rest? What is the best time to go to sleep? :innoc08: Executive 08-16-2005, 02:24 AM 8 hours, however best quality sleep is between 11PM and 1AM. Nerves regenerate and body heals. Valerie 08-16-2005, 02:27 AM 8 hours, however best quality sleep is between 11PM and 1AM. Nerves regenerate and body heals. interesting. so what are we all doing up still? Jew4Life 08-16-2005, 11:25 AM best quality sleep is between 11PM and 1AM. Nerves regenerate and body heals. You should know... interesting. so what are we all doing up still? lol! :party11: Natasha 08-16-2005, 11:51 AM AAhhh!!!!! Sleep. One of my all time favorite hobbies... Jew4Life 08-16-2005, 12:07 PM AAhhh!!!!! Sleep. One of my all time favorite hobbies...lol, wrong place to post. I think it belongs right here (http://forums.boojle.com/showthread.php?t=921) :party29: :tongue10: WisePrince7 08-16-2005, 02:37 PM How many hours should a person sleep to get a good rest? What is the best time to go to sleep? :innoc08: A person should sleep 7 to 8 hours to get a good rest. The most rest that the person gets is during the REM phase. In REM phase proteins and other cellular components are returned to body. During sleep we cycle in and out of that REM phase. The longest REM phase happens after the 6th hour. So if you sleep less than 6 hours you don't rest as much. The best time to go to sleep is 10PM since you will start your day early at 6AM ;) Or 11PM to start your day at 7AM. Sid_1.01 08-16-2005, 05:14 PM Sleeping on average 5-6 hours a day for the last 6 years.:( Do not attempt, or it will slowly make you into "the thing". ;) Some of you may know that I look like I am 30 while I am only 14. It is all because of crazy sleep habbits. OlorinGandalf 08-16-2005, 07:46 PM A person should sleep 7 to 8 hours to get a good rest. The most rest that the person gets is during the REM phase. In REM phase proteins and other cellular components are returned to body. During sleep we cycle in and out of that REM phase. The longest REM phase happens after the 6th hour. So if you sleep less than 6 hours you don't rest as much. The best time to go to sleep is 10PM since you will start your day early at 6AM ;) Or 11PM to start your day at 7AM. Oh that darn REM is haunting me everywhere .... i am in that REM phase already a second year :conf: |